Skill/Strength

12 Min EMOM

1 Snatch Pull +

1 Power Snatch +

2 OHS

*Add weight moving through allowing 25 seconds of rest between sets.


WOD

14 Min Ladder

2.4.6.8.10.12.14.16.......

DU's x 10

Deadlift 185/115

HSPU


MOD KEY

P: 95/65. Mod HSPU, SU's x 10

Rx: As Written

C: 255/185, 4"/2" Deficit HSPU

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