Strength


Back Squat (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD 


Complete For Time of...
100 BWS
100 Sit Ups
75 Back Squats 45/35
75 Sit Ups
50 BS 95/65
50 Sit Ups
25 BS 115/75
25 Sit Ups

[19 Min TC]

Mod Key


P: Stay w/ 45/35 and skip the 75's
RX: As Prescribed
C: 100's w/ 45/35 & 100 Sit Ups - 75's w/ 75/55 & 100 Sit Ups, 50's w/ 95/65 & 30 GHD Sit Ups, 25's w/ 115/75 & 20 GHD Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll/Barbell Chest & Thoracic Ext Stretch

Comment