MON 12/31
Partner WOD
10 Min Amrap
1.2.3.4.5.......
Power Clean 95/65
Hang Cluster 95/65
(You go I go each doing 1.1.2.2.)
Rest 3 Min
7 Min Amrap
1.2.3.4.5.......
Syncronized Pull Ups
Syncronized Burpee over Barbell
Rest 3 Min
10 Min Amrap
Sprint Relay
2 Power Snatch 95/65
4 Alt OH Lunge 95/65
6 Box Jump Overs 24/20
Mod Key
P: 65/45, Mod Pull Ups, 16/12
RX: As Prescribed
C: 115/85, C2B, Must clear Box for Jump overs
Extra Conditioning
5 Sets
10/8 Calories Sprint Assault Bike
10 Devils Press
30 Sec Rest
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)