Skill


12 Min 
HSPU
*Proficient 10 EMOM
3-8 Strict HSPU (Deficit is an Option)

12 Min 
Ring Dips 
*Proficient 10 EMOM
1-5 Ring MU's

WOD 


15 Min Amrap 
100 DU's Buy In 
then... With remainder of time Amrap of.
8 Power Snatch 95/65
5 OHS 95/65
1 Rope Climb
30 Du's

Mod Key


P: 65/45, 4 Tarazan Pull Ups, 1:1 Su's 
RX: As Prescribed
C: 135/95, Legless RC

Extra Conditioning


100 Jumping Jacks
80 Mt Climbers Each Side
60 Bicycle Crunch
40 Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Adductor Stretch (Frog)

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