Barbell/Oly


1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk (Wk 3)
*Option: Push or Split Jerk*
7 x 1 Working up to 80-90%
2 x 1 @ 80-90%

WOD 


21.15.9
Ring Dips 
Hang Power Clean and Jerk 95/65
Front Squat 95/65
(18 Min TC)

Mod Key


P: Mod Ring Dip, 45/35
RX: As Prescribed
C: 115/75

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon

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