Strength
Deadlift (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%
WOD
(A)
"Christine"
3 Rounds
500 M Row
12 Deadlift (Body Weight)
21 Box Jumps 24/20
Rest 2 Min
(B)
Max Burpee Pull Ups
(21 Min TC)
Mod Key
P: .75 of BW, 20/16, Burpee sets of 5-10 + Mod Pull Up sets of 5-10
RX: As Prescribed
C: 1.5 BW, Burpee Bar MU's
Extra Conditioning
5 Rounds
250 M Row
15 v-ups
15 Supermans
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec/Shoulder Stretch
Half Pigeon