30 MINUTE CLOCK
Teams of 3.
[A] 4 - 1 minute rounds each (12 min)
30 sec max Cal sprint AD/Row
Amrap Thrusters 95/65
* once last teammates is finished go straight into [B]
[B] 18 min.
1800m Sprint relay
3-200 meter Run each
In remaining time:
1 person holds barbell overhead 95/65
While other 2 teammates AMRAP partner medball situps 20/14
*switch out as needed.
Only perform situps once barbell is locked out overhead.
Sent from my iPhone