Strength
Bench Press
In 5-7 Sets, work up to a heavy...
5 rep
Then...
In 2-4 Sets, work up to a heavy...
3 rep
WOD
100 Weighted Box Step Overs 20/16 - 45/30
*Every 2 Min, Complete 8 TTB
-Rest 3 Min After Completing-
Then..
AMRAP Remaining of the time...
7 Strict Pull Ups
10 DBL DB DL 45/30
50 DU's
[22 Min TC]
Mod Key
P: 16" Box, 25/15_Mod Strict Pull Ups, 1:1 SU
RX: As Prescribed
C: 60/45, 24/20_7 Strict C2B