Strength

 

Snatch Balance (Wk 3)

7x 2 Working Up to 80-90%

2x2 @ 80-90%

 

*Superset

3 x 10

Weighted Hip Thrusts

5 Strict TTB or Gymnastic Pull Overs

 

WOD

 

Isabelle

30 Snatches 135/95

 

Rest 2 Min...

 

With remainder of time

Max Ring Dips

 

14 MIn TC

 

MOD KEY

 

P: 75/55, Mod Ring Dip

RX: As Prescribed

C: 155/105, Ring MU

 

Extra Conditioning

 

5 Rounds of...

5 Body Complexs

10 Cal AB

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