Barbell/Oly


Power Clean (Wk 6)
Establish a New 1RM
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

 

WOD


10 Min Amrap
1 Power Clean 75% of Todays Max
5 Lateral Box Jump Overs 24/20
12/9 Cal Assault Bike or Row

 

MOD KEY

P: 65% of Todays Max, 16/12
RX: As Prescribed
C: 85% of Today's Max, 30/24, 15/12 AB/Row

Comment