STRENGTH


Split Jerk (Wk 6) 
Establish a New 1RM
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

 

WOD


10 Min EMOM
Min 1 - 3 Pull Ups + 5 TTB + 4 Burpees
Min 2 - 15 Wall Balls 20/14

 

MOD KEY

 

P: Mod Pull Up and TTB, 12/10
RX: As Prescribed
C: C2B, Men 20 Wall Balls, Women #20

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