Sumo DL (Wk 6)


Find 1RM
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

 

WOD


10 MIN Amrap
2.4.6.8.10.12....
Sumo DL 50% of Todays Max
Lateral Burpees Over Bar
3 Barbell Rollouts each Round

 

MOD KEY

P: 40-50% of Today's Max, Hanging Straight Leg Raises x2
RX: As Prescribed
C: 60% of Todays Max

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Hamstring Stretch

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