Skill


Kipping Ring Dips

Those Proficient
10 Min EMOM
3-5 Ring Mu's

 

Partner WOD


You go I go

3 Wall Walks
5 Squat Cleans 115/75
7 KBS 53/35
25 Min Amrap

 

MOD KEY

P: 65/45, 26/20
RX: As Prescribed
C: 20 Ft HS Walk, 155/105, 62/44

 

Extra Conditioning

21.15.9
GHD Sit Ups
Dead Ball Squats (Or heavy Goblet Squat)

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch/Half Scorpion
Pec Stretch

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