Strength

Bench Press (Wk 6)
FInd New 1RM
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

 

WOD

11 MIN AMRAP of...
5 Strict Pull Ups
7 Push Ups
9 KB Weighted Sit Ups 53/35

*KB Weighted Sit Ups: Hold on chest*

 

MOD KEY

 

P: Banded Strict, Mod Push Ups
RX: As Prescribed
C: 4/3 Strict C2B, 5/4 Strict HSPU, 62/53

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Adductor Stretch (frog stretch)

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