OLY / Strength Body Building (Wk 4)


Snatch Balance (Wk 4)
Week 4 8x1 working up to 90-95%
2x1 @ 90-95%

 

WOD


16 Min WOD
1.2.3.4.5.6.7.8.9.10...
Power Snatch 115/75
OHS
Du's x10

 

MOD KEY

P: 45/35
RX: As Prescribed
C: 155/105

 

Extra Conditioning


3 Rounds
Max UB Push Ups once you fail drop to knees and continue
Rest 3 Min

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll
Trap/Neck Stretch Seated on Box

Comment