Skill


HSPU

Those Proficient
10 Min EMOM
5 Kipping or
5 Strict

 

WOD


"Holleyman"

30 rounds for time of:
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155

(25 MIN TC)

 

Mod Key

P: 12/10, Mod Push Ups, 95/65
RX: 165/115
C: As Prescribed

 

Extra Conditioning


1000 M Row
50 Sit Ups

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Adductor Stretch (frog stretch)

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