OLY / Strength Body Building (Wk 5)
Snatch Balance (Wk 5)
5x3 working up to 60-70%
3x3 @ 60-70%
*Superset
5 Sets
5 WIndmill with DB or KB on each Side
5 Kneeling SA Arnold Press
WOD
Amanda
9.7.5
Ring Muscle-Ups
Squat Snatches 135/95
With remainder of time complete
3 Rounds
50 Du's
50 Sit Ups
(20 MIN TC)
Mod Key
P: Mod Ring Dips, 65/55, 1:1 Su's
RX: Ring Dips, 115/75
C: As Prescribed
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch/Half Scorpion
Pec Stretch