OLY / Strength Body Building (Wk 5)

 

Snatch Balance (Wk 5)
5x3 working up to 60-70%
3x3 @ 60-70%

*Superset


5 Sets
5 WIndmill with DB or KB on each Side
5 Kneeling SA Arnold Press

 

WOD

Amanda
9.7.5
Ring Muscle-Ups
Squat Snatches 135/95

With remainder of time complete

3 Rounds
50 Du's
50 Sit Ups

(20 MIN TC)

 

Mod Key

P: Mod Ring Dips, 65/55, 1:1 Su's
RX: Ring Dips, 115/75
C: As Prescribed

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch/Half Scorpion
Pec Stretch

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