Strength

Front Squat Find New 1RM (Wk 6)
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD


40 Calorie Assault
40 Du's
40 Wall Balls 20/14
40 Du's
8 Min TC

Mod Key:

P: 12/10, 2:1 Su's
RX: As prescribed
C: As prescribed 

Extra Conditioning

2 Sets
300 M Row
10 Burpee over Erg
Rest 3 Min  
*Sprint this

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