OLY / Strength Body Building (Wk 2)

Snatch Balance (Wk 2)
6x3 Working Up to 70-80%
3x3 @ 70-80%

*Superset these movements during the first 3 Sets*

8 DB Hammer Curls

8 Chin Ups

8 DB Pull Overs

 

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WOD

Complete 3 Rounds for Time of...

750m Row

26 Pull Ups

16/14 HSPU

12 Box Jump Overs 24/20

2 Rope Climbs

[20 Min TC]

 

MOD KEY

P: Mod Pull Up, Pike Push Up, 16/16", 3:1 Tarzan Pull Up

RX: As prescribed

C: 11/9 RMU, Strict Def HSPU 3"/0", 30/24, 1 Leggless RC + 1 RC

 

 

 

Extra Conditioning

3 Rounds of...

15 Heavy DB Side Bends

10 V Ups

10 Side Plank Raises

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