Barbell/Oly
Power Clean (Wk 5)
5x3 Working Up to 60-70%
5x3 @ 60-70%
*Superset Pwr Cln and Split Jerks
Split Jerk (Wk 5)
5x3 Working Up to 60-70%
5x3 @ 60-70%
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WOD
13 Min Amrap
3.6.9.12.15.18.21.24....
Push Jerk 115/75
Lateral Burpee Over Bar
DL 115/75
MOD KEY
P: 75/55
RX: As prescribed
C: 135/95