Strength


SQUATS (Wk 6)
Back Squat Find New 1RM
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD


9 Min AMRAP of..
15 Back Squats 135/95
15/12 Cal AD / Row

MOD KEY

P: 95/65
RX: As prescribed
C: 155/110

Extra Conditioning


10 Rounds
10 BWS
5 Push Ups

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