Strength


Front Squat (Wk 1) 
3x5 Working up to 60-70%
3x5 @ 60-70%

WOD


20 HSPU
then...
15.12.9
Hang Squat Clean 115/75
Pull Ups
then...
20 HSPU
then...
15.12.9
STOH 115/75
Pull Ups
then...
20 HSPU
time..

With remainder of 22 Min Max Sit Ups 
(22 Min TC)

Mod Key


P: 4 Wall Walks, 65/45, Mod Pull Up
RX: As Prescribed
C: 4/2 Deficit, 135/95, C2B, GHD Sit Ups or KB Sit Ups 53/35

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Adductor Stretch (frog stretch)


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