Barbell/Oly 


Snatch (Wk 1) 
5x1 Working up to 60-70%
3x1 @ 60-70%

Snatch Pull (Wk 1) 
3x3 @70-80%

WOD


Complete For Time...
100 Double DB/KB Box Step Overs 20/16" - 45/35 (tot)
100 DB/KB Snatch 45/35 (tot)
100 MB Sit Ups 20/16

[16 Min TC]

Mod Key


P: 16/16 - 25/15, 14/10 
RX: As Prescribed
C: 20/16 - 55/45, 30/20 or GHD

Extra Conditioning


3 Sets
25 UB Wall Balls
Rest 1 Min

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Lat

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