Strength


Pause Back Squat (Wk3)
* 3 Second Pause in bottom
5.4.3.2.2.. Working Up to 80-90%
3 x 2 @ 80-90%

WOD


Complete 2 Rounds for Max Reps of...
2 Min of...
BWS 75/55
2 Min of...
DU's
2 Min of...
Cal Row/AD
2 Min of...
OHS 75/55
2 Min of...
Rest
[18 Min Running Clock]

Mod Key


P: SU, 45/35
RX: As Prescribed
C: 95/65 Back Squats, 95/65 OHS

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Calves

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