Barbell/Oly


Clean and Jerk (Wk 4) 
3 Hang Power Cleans + 1 Jerk 
8 sets working up to 90-95%
2 @ 90-95%

WOD


15 Min AMRAP of...
10 Power Clean & Jerks 135/95
10 Lateral Burpees Over Bar
12' HS Walk

Mod Key


P: 65/55, 3 Wall Walks
RX: As Prescribed
C: 155/110, 24' HS Walk

Extra Conditioning


Annie
50.40.30.20.10
Du's
Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Glutes and Calves
Lat Stretch

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