Strength
Pause Back Squat (Wk4)
* 3 Second Pause in bottom
5.4.3.2.2.1. Working Up to 90-95%
2x1 @ 90-95% No Pause
WOD
11 Min AMRAP of...
20 Back Squats 95/65
35 DU's
15 Front Squats
20 Sit Ups
2 Min Rest
3 Min AMRAP of...
Max OH Weighted Sit Ups 35/25
[16 Min Running Clock]
Mod Key
P: 45/35, SU 1:1
RX: As Prescribed
C: 115/75, 55/45
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Hamstring Stretch