Barbell/Oly


Clean and Jerk (Wk 5) 
3 Hang Power Cleans + 1 Jerk 
5x1 working up to 60-70%
3x1 @ 60-70%

WOD


14 Min Amrap
Partner Sprint
You go I go...
10/8 Cal Assault
6 STOH 95/65
8 Burpees

One Person working at a time on Relay Sprint
Once 15 Min Amrap is complete go directly into

6 Min
Max Ring Dips 
*One person working at a time

Mod Key


P: 65/45, Mod Ring Dip
RX: As Prescribed
C: 135/95, Ring Mu's

Extra Conditioning


Tabata ABs
V Ups
Plank Hold

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Lat

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