Clean and Jerk (Wk 5) 
3 Hang Power Cleans + 1 Jerk 
5x1 working up to 60-70%
3x1 @ 60-70%


14 Min Amrap
Partner Sprint
You go I go...
10/8 Cal Assault
6 STOH 95/65
8 Burpees

One Person working at a time on Relay Sprint
Once 15 Min Amrap is complete go directly into

6 Min
Max Ring Dips 
*One person working at a time

Mod Key

P: 65/45, Mod Ring Dip
RX: As Prescribed
C: 135/95, Ring Mu's

Extra Conditioning

Tabata ABs
V Ups
Plank Hold


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch