Strength


Front Squat (Wk 2) 
5.4.3.3.3 Working up to 70-80%
3x3 @ 70-80%

WOD


5 Rounds for Time
4 Wall Walks 
20 Box Jumps 24/20
15 Deadlifts 185/135

* 1 Min rest after each round

(20 Min TC)

Mod Key


P: Modified Wall Walk, 20/16, 85/65
RX: As Prescribed
C: 40ft HS Walk, 225/155

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Back, Glutes & Quads
Calves

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