Strength
Front Squat (Wk 2)
5.4.3.3.3 Working up to 70-80%
3x3 @ 70-80%
WOD
5 Rounds for Time
4 Wall Walks
20 Box Jumps 24/20
15 Deadlifts 185/135
* 1 Min rest after each round
(20 Min TC)
Mod Key
P: Modified Wall Walk, 20/16, 85/65
RX: As Prescribed
C: 40ft HS Walk, 225/155
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Back, Glutes & Quads
Calves