WOD
SFC Severin Summers
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K (3.1 Miles, 5000 m Row)
If you’ve got a twenty pound vest or body armor, wear it.
U.S. Army Sergeant First Class Severin
W. Summers III, 43, of Bentonia, Mississippi
assigned to the 2nd Battalion, 20th
Special Forces Group (Airborne),
Severin Summers Died
August 2, 2009 in Afghanistan
after his vehicle was
struck by a command wire
explosive devise
Summers is survived by his
wife Tammy Fraser and his daughters
Jessica, Shelby & Sarah.
Mod Key
P: Modified Pull Up, Mod Push Up, 1 Mile Run
RX: As prescribed with no vest
C: As Prescribed with weighted vest
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Calve Stretch