Strength


OHP (Wk4)
5.4.3.2.2.1. Working Up to 90-95%
2x1 @ 90-95%

WOD


Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Mod Key


P: Mod Pull Up and Mod Push Up
RX: As Prescribed
C: Weighted Vest

Extra Conditioning


10.20.30.40.50.40.30.20.10
Du's
Shoot to complete each set UB before moving onto next, If that is too easy take it up to 
100 reps and back down the ladder.

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Lat Stretch

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