Barbell/Oly
Clean and Jerk (Wk 6)
3 Hang Power Cleans + 1 Jerk
2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
WOD
7 Rounds
5 DL 185/135
10 HSPU
(7 Min TC)
*If you would like more workout make sure to complete the extra programming below!!!
Mod Key
P: 95/65, 2 Wall Walks
RX: As Prescribed
C: 255/185
Extra Conditioning
10 MIN EMOM
Min 1___ 10-12 Goblet Squat
Min 2___ 8/10 Cal on Assault Bike
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Adductor Stretch (frog stretch)