Strength


Pause Back Squat (Wk5)
* 3 Second Pause in bottom
3 x 5 Working Up to 60-70%
3 x 5 @ 60-70% No Pause

WOD


4.8.12.16.20.24.28.32.
TTB
Pull Ups
SA KB OHS (Tot) 35/20
KBS 53/35
Alt Pistols (Tot)

(20 Min TC)

Mod Key


P: Mod Gymnastics, Fist for SA OHS, 26/20, Mod Pistols 
RX: As Prescribed
C: C2B, 62/44

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Hamstring Stretch

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