Strength


OHP (Wk5)
3 x 5 Working Up 
3 x 5 @ 60-70%

WOD


A
In 5 Min, Complete...
500m Row Sprint / 40/35 Cal AD Sprint
Max DB Box Step Overs 20/16 - 45/30

4 Min Rest

B
in 9 Min, Complete...
250 DU's
40 DB Push Press 45/30
40 DB Sit Ups

Mod Key


P: 20/15, 1:1 SU
RX: As Prescribed
C: 60/45-20/16

Extra Conditioning


21.15.9
Wall Balls
GHD Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Lat

Comment