Barbell/Oly 


Snatch (Wk 3) 
7 x 1 working up to 80-90%
2 x 1 @ 80-90%

Snatch Pull (Wk 2) 
3x2 @ 90-95%

WOD


12 MIN AMRAP of.
70 OH Lunges (tot) 95/65
50 Push Ups
30 Power Snatches 
3 Rope Climbs

Mod Key


P: 45/35, Mod Push Up, 3:1 Tarzan Pull Up/Strict Pull Up
RX: As Prescribed
C:115/75, HSPU, 1 Legless RC + 2 RC

Extra Conditioning


3 Rounds
20 Weighted Sit Ups
20 Plate Russian Twists
20 Leg Drops

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Lat Stretch

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