Barbell/Oly


Clean and Jerk (Wk 3) 
3 Hang Power Cleans + 1 Jerk
7 sets working up to 80-90%
2 @ 80-90%

 

WOD


15 Min Amrap
15 DL 115/75
15 Hang Power Clean 115/75
15 Push Press 115/75
15 Burpees

 

Mod Key


P: 65/45
RX: As Prescribed
C: 135/95

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Adductor Stretch (frog stretch)

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