Strength
Pause Squat (Wk2)
* 3 Second Pause in bottom
5.4.3.3.3. Working Up to 70-80%
3 x 3 @ 70-80%
WOD
12/10 Bar Mu's
then...
21.15.9
Back Squat 115/75
KBS 53/35
then...
12/10 Bar Mu's
then...
21.15.9
Front Squat 115/75
KBS 53/35
then...
12/10 Bar Mu's
(20 Min TC)
Mod Key
P: Pull Up + Ring Dips, 65/45
RX: As Prescribed
C: 135/95, Ring Mu's
Extra Conditioning
1000 M Row
50 Sit Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Banded Lat Stretch