Strength


OHP (Wk2)
5.4.3.3.3. Working Up to 70-80%
3 x 3 @ 70-80%

 

WOD


[A]
3 Min of...
Max Cal Row / AD

-3 Min Rest-

[B]
6:00-20:00
14 Min TC of..
12.10.8.6.4.2
TTB
Box Jump Overs 24/20
1 Rope Climb

* 20 Min Running Clock

 

Mod Key


P: Mod TTB, 16/12, Mod RC (3:1 Tarazan, Strict PU or Ground to Standing Rope Pull Up)
RX: As Prescribed
C: Part B: 14.12.10.8.6.4.2, 30/24

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Calve
Scorpion Stretch

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