Barbell/Oly


Snatch Balance (Wk 6)
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

 

WOD


13 MIN Amrap of..
16 SA DB/KB Snatch (tot) 50/35
20 SA OH DB/KB Lunge (tot)
24 DB/KB Push Ups (tot)
28 DU's

 

Mod Key


P: 20/15,
RX: As Prescribed
C: 65/50, 40 Du's

 

Extra Conditioning


3 Sets
10 Side DB Bends (Obliques)
10 V- Ups
20 Mt Climbers

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Glutes and Calves
Pec Stretch

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