Strength


OHP (Wk3)
5.4.3.2.2. Working Up to 80-90%
3 x 2 @ 80-90%

 

WOD


20 Min Amrap
8 Ring Dips
8 Deadlift 185/135
8 Burpees

 

Mod Key


P: Mod Ring Dip, 95/65
RX: As Prescribed
C: 5/4 Ring Mu's, 225/165

 

Extra Conditioning


Assault Sprints
5 Sets
20 Seconds all Out
40 Seconds Rest

 

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Hamstring Stretch

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