OHP (Wk 6)


2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


1 Minute of Wall Balls 20/14
1 minute of Pull Ups 
2 Minutes of Wall Balls 
2 minutes Pull Ups 
3 minutes of Wall Balls 
3 minutes of Pull Ups

Mod Key


P: 12/10, Mod Pull Ups
RX: As Prescribed
C: 30/20, BMU

Extra Conditioning


21.15.9
Barbell DL
Barbell PP
Barbell Back Squats
Barbell Alt Lunges

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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