Strength


Front Squat (Wk 1)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD 


(A)
50.40.30.20.10
Medball Cleans 20/14
Box Jumps 24/20
(B)
Max MB Sit Ups with Remainder of Time
(20 Min TC)

Mod Key


P:12/10, 16/12
RX: As Prescribed
C: 2 Squats Per Clean, Max GHD

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon

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