PARTNERS 30 min Clock.


[A]
4 Rounds each 
0:00-4:00
30 sec Max Hang Pwr Snatch 95/65
30 sec Rest, Partner goes.

4 Rounds each 
4:00-8:00
30 sec Max Lat Burpee OB 24/20
30 sec Rest, Partner Goes.

4 Rounds each
8:00-12:00
30 sec Max HSPU 
30 sec Rest, Partner Goes.

Rest 3 Min 12:00-15:00

[B]
15 min. 15:00-30:00
Partner 1) 
20 KB High Pull 53/35 
Run 300m

Partner 2) AMRAP:
9 Hang Pwr Snatch 95/65
6 Lat Burpee Over Box 24/20
3 HSPU

*switch when runner returns, pick up where Amrap left off.

MOD KEY

P) 45/35, 16/12, Mod HSPU, 35/26
Rx) as prescribed
C) 115/75, 4"/2" def HSPU, 62/44

Comment