WOD
23 Min Amrap
10 Cal Sprint on Rower or Bike
3 Deadlifts
3 Hang Squat Clean
*Rest 1 Min
Goal is to increase weight as you go! Have some stager start as well as share barbells. Score is total weight moved. Keep track each set how
much you are lifting!
Mod Key
P: As Prescribed
RX: As Prescribed
C: As Prescribed