23 Min Amrap 
10 Cal Sprint on Rower or Bike
3 Deadlifts
3 Hang Squat Clean
*Rest 1 Min

Goal is to increase weight as you go! Have some stager start as well as share barbells. Score is total weight moved. Keep track each set how
much you are lifting!

Mod Key

P: As Prescribed 
RX: As Prescribed
C: As Prescribed