Barbell/Oly


Hi Hang Power Clean + Hang Power Clean + 2 Jerks (Wk 2)
6 Sets Working up to 70-80%
3 Sets @ 70-80%

% Going off of your 1RM Jerk

WOD 


50 Du's


15.12.9
Clean and Jerk 95/65
Burpee

50 Du's


15.12.9
Thruster 95/65
Pull Ups 
(15 Min TC)

Mod Key


P: Su's, 45/35
RX: As Prescribed
C: 115/85

Extra Conditioning


100 Calories on Assault or Rower

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)

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