Strength


Core and Shoulder Stability Cycle
Week 2


3 Sets
20 Banded External Rotation
10 Kneeling SA Arnold Press (Use Rig for Support)
30-60 Second Hollow rocks
30 Sec HS Hold (HS Shoulder Taps)

WOD 


20 Min AMRAP of...
60 TTB
60 OH Weighted Sit Ups 25/15
60 Weighted Box Step Ups 24/20 - 25/15 (tot)
30 Plyo Plate Squat Power Ups (tot)
*Rest 30 sec btw each station

Plyo Plate Squats - One foot on plate BWS, Jump transition to the other side repeat

Mod Key


P: Hanging Leg Raise, no #, 16", 15/10
RX: As Prescribed
C: 50 TTB + 10 BMU, 35/25

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Foam Roll

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