Strength


Front Squat (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD 


[A]
8 Min AMRAP of
5.10.15.20.5.10.15.20...
Wall Balls 20/14
DU's x3
KBS 53/35
KB Goblet Lunges (tot) 53/35

-Rest 3 Min-

[B]
9 Min AMRAP of
5.10.15.20.5.10.15.20...
Wall Balls 20/14
DU's x3
KBS 53/35
KB Goblet Lunges (tot) 53/35

Mod Key


P: 14/10, SUx3, 26/18
RX: As Prescribed
C: 30/20, 70/53

Extra Conditioning


ABS 
3 Rounds 
200 M row sprint 
10 V-Ups
60 Sec Plank

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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