Barbell/Oly


Snatch Balance + OHS (Wk 3) 
5 Sets Working up to 80-90%

Snatch (Wk 3)
7 x 1 Working up to 80-90%
2 x 1 @ 80-90%

WOD 


2.4.6.8.10.15.10.8.6.4.2
DL 115/75
Push Jerk
Back Squat
Floor Press

[14 Min TC]

Mod Key


P: 45/35
RX: As Prescribed
C: 135/95

Extra Conditioning


1 Mile Run @ 70-80%

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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