In 35 Min, Complete...

-Part A-
3000m Row
[Split however you want, while one partner starts rowing the other partner begins with Part B]

-Part B-
(this amrap is happening simultaneously with Part A)
Amrap of...
3 Devils Press 45/30
3 DB Thrusters
4 DB Box Step Overs 20/16" (tot)
4 C2B

*Once row Is complete, split this portion up any way you want together.

Mod Key

P: 25/15
RX: As Prescribed
C: 60/40, 4 BMU


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon