Barbell/Oly


In 15-20 Min, Work up to a Heavy...
1RM Power Clean
*In 10-12 sets, establish a heavy 1rm for the day*

WOD 

Complete 13 Rounds of...
3 Power Cleans 80% of Todays Max
5 HSPU
10 Russian Plate Twists 35/25 (ea)

*Russian Plate Twist: Sitting, heels off the ground above barbell, tap the bottom of the plate on each side of your hip*

[20 Min TC]

Mod Key


P: 70-80% of Today's Max
RX: As Prescribed
C: 90% of Today's Max, Strict HSPU

Mobility


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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