Strength


Back Squat (Wk 6) 
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


4 Rounds
15/12 Calories Bike
40 BWS

(12 Min TC)

Mod Key


P: 10/8 Calories on Assault or Rower
RX: As Prescribed
C: 45/35

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon

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